Guilt Free Bites (Cauliflower Pizza Bites)
Makes 24 Cauliflower Pizza Bites
Ingredients:
- 2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)
- 1/4 Cup Egg Whites
- 1 Cup 1% Cottage Cheese (drained)
- 1 Tsp Oregano
- 2 Tsp Parsley
- 1/4 Tsp Garlic Powder
- 1 Tbsp Coconut Oil (Optional)
- 1-2 Tbsp Frank’s Hot Sauce (Optional)
Directions:
- Pre-heat your oven to 450 F.
- Using a healthy cooking oil spray your mini muffin tin.
- In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
- Place all other ingredients the food processor and blend until smooth.
- In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
- Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
- Place in your oven and bake for 25-30 minutes.
- Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
- Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
- Use organic, natural pizza or pasta sauce for dipping (or make your own sauce- Simple Marinara Sauce link)
SIMPLE MARINARA SAUCE:
Makes About 3 Cups.
*Use this simple marinara sauce as a topping for your pizza or as a dipping sauce for your garlic breadsticks.
Ingredients:
- 1/2 Cup Reduced-Sodium Vegetable Broth
- 1 Cup Finely Chopped White Onion
- 4 Cloves Garlic, finely chopped
- 1/8 Tsp Crushed Red Pepper Flakes (optional)
- 2 Tbsp No-Salt-added Tomato Paste
- 2 (15-Ounce) Cans No-Salt-Added Chopped Tomatoes
- 1 Tbsp Balsamic Vinegar
- 2 Tbsp Thinly Sliced Fresh Basil
- 1 Tbsp Finely Chopped Fresh Oregano
- 1/4 Tsp Sea Salt
- Freshly Ground Black Pepper (to taste)
Directions:
- In a large skillet over medium-high heat, bring broth to a simmer.
- Add onion, garlic and crushed red pepper and cook until onion is translucent, about 5 minutes.
- Add tomato paste and cook 1 minute, stirring constantly.
- Reduce heat to medium, stir in tomatoes and cook about 15 minutes to blend flavors, stirring occasionally to make sure mixture doesn’t stick to the pan.
- Remove from heat and stir in vinegar, basil, oregano, salt and pepper. Serve warm or chill until ready to serve.
Cauliflower Mashed “Potatoes”
If you like the mashed cauliflower to be a little chunky, instead of using an immersion blender, use a potato masher to mash and stir with the butter and sour cream.
Top with chives (or whatever you normally like on your mashed potatoes) and you’ve got one heck of a side dish.
ingredients:
1 head of cauliflower3 tablespoons milk1 tablespoon butter2 tablespoons light sour cream1/4 teaspoon garlic
saltfreshly ground black peppersnipped chives
directions:
1. Separate the cauliflower into florets and chop the core finely.
2. Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.
3. Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like "mashed potatoes." Top with chives.
Cauliflower Pizza Crust
I got this idea from Beth's blog:
http://www.eat-drink-smile.com/2011/04/cauliflower-crust-pizza.html
ingredients:
1 cup cooked, riced cauliflower
1 cup shredded mozzarella cheese
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
olive oil (optional)
pizza sauce, shredded cheese and your choice of toppings*
directions:
To "Rice" the Cauliflower:
Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes (some microwaves are more powerful than others, so you may need to reduce this cooking time). There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.
One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
To Make the Pizza Crust:
Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning.
Bake at 450 degrees for 15 minutes.
Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).
Enjoy!
*Note that toppings need to be precooked since you are only broiling for a few minutes.